Top 7 Walnut Benefits | Magical Walnuts

Introduction In Ayurveda, walnuts are considered to be a “vata-pacifying” food, which means that they can help to balance the Vata dosha. Vata is one of the three doshas in Ayurveda, and it is associated with movement, energy, and change. reduced anxiety, improve sleep, and boost energy levels are also walnut benefits. Walnuts are a … Read more